Is Drinking Coffee Safe For Kids
is Drinking Coffee Safe For Kids? The American Academy of Pediatrics (AAP) recommends that kids aged 12 to 18 consume no more than 100 mg of caffeine per day, which is about the amount in a single 8 oz. cup of brewed coffee. But the impact even this moderate amount of caffeine has on young people is less clear than it is for adults.
Did you know that it is OK to have coffee in the house when it comes to keeping your child safe from potential dangers? Did you know that it is OK to have coffee in the house when it comes to keeping your child safe from potential hazards? It should be taken into consideration, especially if your child is very young. Parents should not worry that their children may drink more than they can handle, but it is a good idea to keep an eye on them.
You may be wondering why you should put so much emphasis on these safety tips. Do not worry because you are not alone. Children who drink too much caffeine are known to be very dangerous.
Is coffee bad for kids?
Not only that, but coffee also has a habit of causing digestive disorders in children. Since caffeine is in most soft drinks, sodas, and coffee, there is no limit on how much kids can consume. They may also be harmful to other vital organs of the body, like the brain and the liver. Children who drink more than four cups of coffee a day will risk becoming addicted to the chemical in the coffee.
It is not just cola drinks, but even healthy tea can contain some amount of caffeine. That coffee could cause vomiting, nausea, diarrhea, and tremors in some cases. Just the same, you should not rely on these to be a reliable source of information.
coffee storage container
If you want to have coffee in the house when it comes to keeping your child safe, then you should consider either preparing it yourself or at least making it as a gift.https://www.momandthefamily.com/how-to-encourage-kids-to-do-things/ Freshly brewed coffee is much better than the processed version that we can buy in a supermarket. While it may seem harmless to drink coffee during the day, when you need to get up early and wake up at a particular time, then it becomes an entirely different story. Coffee mixed with other ingredients like sugar, cream, and creamers can add additional calories that could contribute to fat build-up.
It is especially true when you have to drink it before going to bed. According to studies, children who have less energy and less stamina tend to crash more often. On the other hand, if you choose to buy coffee to make it for your child, then it would still be wise to prepare it ahead of time. Aside from saving time, it would also be beneficial if you brew it in the kitchen.
Even if you do not have your coffee maker, you can still make it at home. All you need to do is to grind the beans of different varieties so that you have a place to store it. You can even grind it fresh for better flavor and health benefits. To make it even better, you can add some creamers and sugar to give it great sweetness and color.
While you can still drink it before bedtime, it is a good idea to drink it within six hours of taking a sip. To provide the coffee a chance to oxidize and make the caffeine less harmful to the body. Although you may not be able to tell what is in the cup, it is a good idea to go by the scientific studies on caffeine and the harmful effects it has.